Monday, April 7, 2008

Colon Cleansing - Healthy Eating Is Easy















By: Timothy Russell
There are numerous products to clean out your colon. While cleaning your colon can be a very rewarding experience many people forget to eat right while doing so. Here are so tips on what to do and not to do.

The things to steer clear of while going through a colon cleanse.

Much of what passes for food these days can in fact do extensive damage to the colon and the entire digestive system. Most of the things you should do are very common sense stuff your Mother taught you.

Stay away from things such as artificial flavors, colors, and preservatives. All of these ingredients raise the load on your digestive system. In addition, processed or enriched foods can cause real problems.

Do not consume soda, candy, or fried foods. Fast food also is a simple no-no. A universal rule to remember is if it is not natural do not eat it!

Make sure your meats are not processed. Luncheon meats, hot dogs, bacon, and others are typically very processed and have a large amount of additives and preservatives in them.

Maybe the best thing you can do is drink lots of water. Eight glasses a day is a minimum, the more the better. Many dieters have had luck just cutting soda out of their diets. If you have just two sodas per day that is a pound and a half of pure fat you are losing per month without any change in your habits! Water also has the unique distinction of filling you up with no calories very fast.

Organic food is one way to reduce the amount of toxins in your body, and it has recently been shown that organic foods contain higher amounts of nutrients than non-organic foods.

For kids, snacks can be a part of every day life. Snacks give energy so they can finish homework and play outside rather than collapse in front of the TV. These snacks can be fruits, vegetables, or lean meats.

Resist the temptation to buy the prepackaged snack foods at the grocery store. These are full of sugars and salt.

Lastly, get your fiber either in supplement form or in foods that are high in fiber.

High fiber foods include:Fruits

o Figs o Apples with Skin Grains o Pasta (wheat) o Ban Flakes o Oatmeal

o Whole Wheat Bread Legumes o Lentils o Lima Beans o Black Beans

o Almonds Vegetables o Peas o Artichokes o Brussels Sprouts o Boiled Turnip Greens

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Allamanda  Laguna  Phuket
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Ayara Hilltops Hotel Phuket (Formerly Treetops Arasia Hotel Phuket)
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Benyada Lodge Surin Beach Phuket
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Best Western Phuket Ocean Resort
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Best Western Premier Supalai Resort & Spa Phuket
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Deevana Patong Resort
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Evason Phuket Resort & Six Senses Spa
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Indigo Pearl Resort Phuket
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Kata Palm Resort Phuket
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Old Phuket Hotel
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Patong Premier Resort Phuket
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Royal Phuket City Hotel
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Salathai Resort Phuket
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Average User Rating : (4.4 From 5.0) (Review)

Serene Resort Phuket
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Average User Rating : (3.7 From 5.0) (Review)

Thanthip Villa Phuket
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The Aquamarine Resort & Villa Phuket
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Average User Rating : (4.7 From 5.0) (Review)

The Chedi Resort Phuket
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     Surrounded by azure waters of the Andaman Sea and the tranquil coast of Pansea Beach, The Chedi Phuket is the gateway to a tropical island paradise. 108 thatched cottages sit cosily under a canopy ... More Detail
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The Front Village Phuket
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     The Front Village opened in December 2000, designed in a Chino potuguese style. This delightful, unpretentious low-rise hotel is set 200 meters away from the popular Karon beach and features and impre... More Detail
Average User Rating : (4.4 From 5.0) (Review)

The Mangosteen Resort and Spa Phuket
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Average User Rating : (4.6 From 5.0) (Review)

The Phulin Resort Karon Phuket
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     Whilst the Briza Beach Resort & Spa in Samui is deluxe boutique resort with fully equipped rooms and facilities and deluxe service of well trained staff, The Phulin Resort will positioning itself to b... More Detail
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The Taste Phuket
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     เดอะ เทส ภูเก็ต (The Taste Phuket) ด้วยการตกแต่... More Detail
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The Village Resort & Spa Phuket
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Tropical Garden Resort Phuket
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Average User Rating : (4.3 From 5.0) (Review)