Wednesday, March 12, 2008

5 Key Benefits of Consuming Protein

By: Tom Parker



Proteins are large organic compounds that form a key part of any person's nutritional requirements. They are important for the normal functioning of your body's cells. Furthermore, consuming protein can have a number of additional health benefits. This article outlines five of the key benefits that are associated with protein consumption.

1) Growth In Children:- Protein is particularly important for healthy growth in children. It assists in the building and growth of muscles, helps maintain healthy eyes and vision and also helps keep the immune system working properly. Since children are still developing they need to make sure they are consuming enough protein to ensure that their growth is unimpaired.

2) Repair And Maintenance in Adults:- Consuming protein is also particularly important for repair and maintenance in adults. Proteins help repair damage to your body and also reduce the effects of daily wear and tear. Even though adult's bodies are fully developed, it is still important that they get their recommended daily allowance (RDA) of protein to make sure their bodies do not endure sustained damage.

3) Increased Muscle Mass:- One of the most highly publicised benefits of protein is increased muscle mass. Professional bodybuilders indulge in a high protein diet for this very reason. If you are participating in a muscle building program then it is likely that you require additional protein, so make sure you incorporate this into your diet.

4) Improved Muscle Tone:- Although protein will not improve your muscle tone alone, it can really boost the effects of resistance training. Increasing your consumption of protein as part of a weight training program will help improve the appearance and tone of the muscles all over your body. If toning your muscles is one of your goals, make sure that you are consuming enough protein in your diet.

5) Improved Weight Loss:- Studies have linked protein with both a temporary boost in metabolism and a suppressed appetite. Both of these effects can help you with your weight loss efforts. If you want to lose weight and burn fat, be sure not to neglect protein.

As this article shows, protein is a highly important part of your diet which can significantly improve both your health and appearance. You should make sure that you get at least your RDA of protein, because without protein it will be your weight loss and/or muscle building goals will be hindered. In the worst cases, not consuming enough protein can even put your health at risk. Protein is available from a variety of vegetarian and non-vegetarian sources, so make sure your diet is topped up with adequate amounts.

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Phuket Hotels Promtion

Absolute Sea Pearl Beach Resort Phuket
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Average User Rating : (4 From 5.0) (Review)

Allamanda  Laguna  Phuket
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Allamanda Laguna Phuket From 140 USD
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Andaman Cannacia Resort & Spa Phuket
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Andaman White Beach Resort Phuket
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Ayara Hilltops Hotel Phuket (Formerly Treetops Arasia Hotel Phuket)
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Benyada Lodge Surin Beach Phuket
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Best Western Phuket Ocean Resort
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Average User Rating : (3 From 5.0) (Review)

Best Western Premier Supalai Resort & Spa Phuket
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Best Western Premier Supalai Resort & Spa Phuket From 80 USD
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Coral Island Resort Phuket
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Deevana Patong Resort
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Evason Phuket Resort & Six Senses Spa
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Indigo Pearl Resort Phuket
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Kata Palm Resort Phuket
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Movenpick Resort & Spa Karon Beach Phuket
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Old Phuket Hotel
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Patong Premier Resort Phuket
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Royal Phuket City Hotel
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Salathai Resort Phuket
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Serene Resort Phuket
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Thanthip Villa Phuket
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The Chedi Resort Phuket
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The Front Village Phuket
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     The Front Village opened in December 2000, designed in a Chino potuguese style. This delightful, unpretentious low-rise hotel is set 200 meters away from the popular Karon beach and features and impre... More Detail
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The Mangosteen Resort and Spa Phuket
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     The most romantic 5-star boutique resort in Phuket is a perfect hideaway for a relaxing holiday. The unique secluded hillside location offers unparalleled views over 4 bays, mountains and many surroun... More Detail
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The Phulin Resort Karon Phuket
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     Whilst the Briza Beach Resort & Spa in Samui is deluxe boutique resort with fully equipped rooms and facilities and deluxe service of well trained staff, The Phulin Resort will positioning itself to b... More Detail
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The Taste Phuket
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The Village Resort & Spa Phuket
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Tropical Garden Resort Phuket
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Woraburi Phuket Resort & Spa
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